SGK Counselling

A safe space to pause, breathe, and be yourself.

face to face in Beckenham

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walk and talk

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online

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phone

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face to face in Beckenham 〰️ walk and talk 〰️ online 〰️ phone 〰️

Sonia headshot

Hello, I’m Sonia Knight, a qualified psychotherapeutic counsellor and a registered Member of the British Association for Counselling and Psychotherapy (MBACP).

About Me

How I Work

I work integratively, underpinned by a person-centred approach. This means our sessions are guided by you — by what feels right, safe, and helpful.

Therapy can take different forms: we might talk, walk together in nature, or use creative approaches when words are hard to find. My aim is to meet you where you are and help you move toward greater clarity, calm and self-acceptance.

Many people come to me because they feel:

  • Anxious, low, or emotionally exhausted

  • Stuck in unhelpful patterns or relationships

  • Overwhelmed by family or work demands

  • Unsure of who they are or what they want

  • Lost after bereavement, separation or change

  • Simply wanting to find a happier, more enjoyable life

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Testimonials

  • She’s great. An empathetic listener with positive and helpful solutions. Supportive and understanding whilst trying to help you better yourself!

  • Sonia is an exceptional therapist l compassionate, attentive, and insightful. She creates a safe and supportive space that makes it easy to open up. Each session leaves me feeling heard, understood, and genuinely guided. I’m truly grateful for her dedication and the positive impact she’s had on my journey

  • Sonia has been amazing and so supportive and let’s me talk, listens and then summarises my issues concerns back to me in a way that makes it easier to understand. Sonia is like having my very own cheerleader and I’m very grateful.

  • Sonia is a very kind and understanding therapist. She allows me to share my thoughts while making sure that I am reflecting on what this means for me and my past experiences. I have found our sessions highly beneficial and feel much mentally healthier because of it.

  • Throughly insightful lady. Not only a friendly ear but someone who ‘gets it’ and really makes you feel heard. I started in a really bad way but talking really does help, especially with Sonia!

  • Sonia has been very supportive and I feel my sessions with her have helped me to offload much of my stress and anxiety. Most importantly, it’s given me clarity of mind.

    Thank you Sonia for all your help.

  • A kind person who listens and has good suggestions and ideas. I benefited from our sessions thank you.

Who I Work With

  • Adults and individuals seeking support for anxiety, low mood or stress

  • People experiencing relationship or family problems

  • Those dealing with bereavement or loss

  • People diagnosed with, or showing traits of, autism or ADHD

  • Parents and carers balancing the needs of others with their own

  • Anyone wanting to live a more balanced, enjoyable and fulfilling life

My Approach

  • Face-to-face sessions in Beckenham

  • Walk-and-talk therapy in parks around Beckenham, Crystal Palace and London

  • Online or phone sessions for flexibility

  • Creative approaches when words aren’t enough

Ready to Take the Next Step?

I believe we all have the capacity to find new ways forward, to feel calmer, clearer, and more content with life.

If you’d like to explore working together, I offer a free 15-minute phone consultation to help you decide if I’m the right fit for you.

Please get in touch — I’d love to hear from you.

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FAQs

  • No. I offer a free 15-minute introductory session so we can get to know each other and see if we’re a good fit. This gives you a chance to ask questions and decide if counselling feels right for you.

  • Each session is unique and tailored to your needs. Typically, we’ll talk about what’s on your mind, explore your feelings, and work together to find ways to cope and grow. The pace and focus always depend on what feels best for you.

  • Counselling can be short-term or ongoing, depending on your goals and circumstances. Some people find a few sessions helpful, while others benefit from longer-term support. We’ll discuss this together as you go.

  • Yes, I provide counselling face-to-face, online via video calls, phone sessions, and even text-based counselling for flexibility and comfort.

  • That’s okay. We can work creatively using art, movement, or nature walks to help you express yourself in different ways.

  • Contact me to arrange your free 15-minute introductory session. From there, we can discuss what you’re looking for and how I can support you.